BREASTFEEDING PROVIDES NUTRIENTS AND GOOD HEALTH TO NEWBORN BABIES

WHO (WORLD HEALTH ORGANIZATION) highly recommends complete breastfeeding for babies up to 6 months old and continued breastfeeding with the addition of nutritious complementary foods for up to two years or beyond.

Mothers Responsibility towards the Baby

It is always better to know the facts of breastbreeding before labor or pregnancy.
When your baby is born, try to give the first breastfeed within an hour.
Don’t afraid to ask if you need any help regarding breastfeedings.
Make sure you get plenty of water, healthy food and rest.

CONTINOUS AND PROPER USE OF MALE LATEX CONDOMS GIVE PROTECTION AGAINST STD'S AND HIV INFECTIONS

Male Latext Condoms

Continuous and proper use of male latex condoms won’t provide 100% protection against any STD’s and HIV transmissions or infections, but to a very greater extent male latex condoms will decrease the transmission of several STD’s and HIV infections.  And there is another better way to prevents STD’s and HIV without using condoms that is maintaining long-term sexual relations with only one uninfected partner.

HYPERTENSION /HIGH BLOOD PRESSURE (TIPS TO CONTROL)

Simply Hypertension means blood pressure equal to or greater than 140/90 mm-Hg.  An ideal blood pressure is less than 120/80.

According to Centers for Disease Control and Prevention 1 in 3 Americans suffering from Hypertension.

(Prehypertension

Stage 1 hypertension    

Stage 2 hypertension)

VAGINAL SIGNS SHOULD OVERLOOKED IN FORTIES

HEAVY BLEEDING/PERIODS
Some womens might believe thta heavy periodswere preety common as they grew older, but it is not always true.It can be sign of following abnormal conditions 

FIBROIDS

ANEMIA

POS

and rarely CERVICAL,OVARIAN,UTERINE CANCERS

VAGINA INFECTIONS

Yes, Yeast is the most common cause of itching and discharge,but that’s not always the cause. There are other two vaginal infections which are common next to yeast infections. One is 

Bacterial vaginosis 

other one trichomoniasis

of course all of the three share the common symptoms, its so important to know whether it yeast infection or not,because bacterial vaginosis can leads to pelvic inflammatory disease. if symptoms are slightly different or you are just not sure better to chec with your doctor."If you have had lots of yeast infections and this seems to be exactly the same, you can probably get away with treating yourself." Dr.Peterson says. Yeast infections , vaginosis and trich are all easily treated.An over - the -counter or prescreption, anti-fungal cream or prescription pill will treat yeast: prescription antibiotics are needed for BVor trich.

AVOID TALCUM POWDER

Longterm talcum power use suprisingly double or triple the risk of ovarian cancer, according to Association of cancer research. 

here tips to avoid sweating - wear cotton underwear and change it often, avoiding tight-fitting pants, and going commando at night.

DOCTORS PRESCRIBING FRUIT AND VEGETABLES

Doctors prescribing fruits and vegetables to obese or overweight patients rather medications. This is happening right now in New York City.

Deputy Mayor Linda Gibbs and Health Commissioner Thomas Farley launched the Fruit and Vegetable Prescription Program Tuesday. It aims to give at-risk families greater access to healthy foods.

#Cardiovascular disease is the leading cause of death in the U.S.

The leading cause of death in the United States, cardiovascular disease, is not something that should be taken lightly. Cleveland Clinic’s Richard Krasuski, MD, highlights five symptoms you shouldn’t ignore

Heart Health Symptoms You Shouldn’t Ignore

Chest Pain

Pain or pressure in the chest—especially with exertion—could be a sign of coronary disease or even a heart attack.

The Sports Hernia

Overview

The sports hernia has garnered a lot of attention recently. Many high profile athletes have been diagnosed with a sports hernia, and yet it’s hard to remember anyone having this diagnosis ten years ago. So what is a sports hernia?

A sports hernia is somewhat mislabeled, as there is no real hernia (or bulge through muscle tissue). Some doctors prefer to call a sports hernia “athletic pubalgia,” which refers to pain in the pubis (front pelvic) bone caused by athletics. There is no single consensus among doctors as to what causes a sports hernia. However, there seems to be general agreement that sports hernias result from overuse. With the year-round conditioning that athletes do today, this may account for why it is an increasingly common injury.