This exercise strengthens hips, thighs, and buttocks. For an added challenge, you can modify the exercise to improve your balance.
Stand behind a sturdy chair with feet slightly apart, holding on for balance. Breathe in slowly.
Breathe out and slowly lift one leg out to the side. Keep your back straight and your toes facing forward. The leg you are standing on should be slightly bent.
Hold position for 1 second.
Breathe in as you slowly lower your leg.
Repeat 10-15 times.
Repeat 10-15 times with other leg.
Repeat 10-15 more times with each leg.
TARGETED MUSCLES
Hips, thighs, and buttocks
WHAT YOU NEED
Sturdy chair
TIP
As you progress, you may want to add ankle weights.
